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It's time to take your health into your own hands!


Do you need help with your nutrition?

Do you need someone to hold you accountable and support you on your journey?

Get started with my monthly program, that will help you focus on your one biggest goal, get back on track, and make lasting changes for long-term results.


What you get throughout the month

  • Food log edits and recommendations
  •  2 x 30 minute phone follow ups with me
  • Unlimited text and email support
  • 1 goal focus
  • Additional resources

5 day meal plan and recipes add on available for 50 CAD

Available in person or via phone/skype/zoom