Laurence Annez
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Laurence Annez
My new year gut healing protocol
My new year gut healing protocol
Laurence AnnezJanuary 20, 2019
My Must Have PCOS Supplements
My Must Have PCOS Supplements
Laurence AnnezJanuary 13, 2019
12 Tips For Your Healthiest Holiday Season Yet
12 Tips For Your Healthiest Holiday Season Yet
Laurence AnnezDecember 16, 2018
Healthy Eating Guide to L.A
Healthy Eating Guide to L.A
Laurence AnnezDecember 8, 2018
My Top Healthy Travel Tips
My Top Healthy Travel Tips
Laurence AnnezOctober 28, 2018
The Best and Worst Foods For PCOS
The Best and Worst Foods For PCOS
Laurence AnnezSeptember 27, 2018
Are you in zombie mode?
Are you in zombie mode?
Laurence AnnezJune 7, 2018
Could your anxiety be coming from your gut ?
Could your anxiety be coming from your gut ?
Laurence AnnezApril 26, 2018
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Do you eat probiotics? ⠀⠀⠀ ⠀ Did you know bread can have probiotics? ⠀⠀⠀ ⠀ Introducing fermented sourdough! 🍞 ⠀⠀⠀ ⠀ The process of fermenting sourdough helps break down fiber, increase good bacteria, and enhance vitamin and mineral content. ⠀⠀⠀ ⠀ This makes it much easier to digest + boosts nutrient status! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ This was super easy to make because I used @culturesforhealth GF sourdough kit and literally just followed the instructions. ⠀⠀⠀ ⠀ After fermenting the starter I used eggs and coconut flour for baking the bread. But you can also use other flours like almond flour, rice, buckwheat, amaranth, arrowroot, millet, etc. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ SO EASY! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ Check out their starter kits to make kombucha, kefir, & yogurt! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ Literally the easiest way to get probiotics into your diet! ⠀⠀⠀ ⠀
🚨GIVEAWAY ALERT 🚨 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ Yay, it’s the month of love so we thought we would put together an online Self Love Summit ❤️ ⠀⠀⠀ ⠀ Everyday intl experts in nutrition and wellness will be speaking about different topics around self love and health! ⠀⠀⠀ ⠀ Sign up through the link in my bio to get access to the Summit & daily lineups! ⠀⠀⠀ ⠀ ON THIS WHOLE WEEK! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ Join me on Friday when I chat all things PMS + get a freebie cheatsheet to tackle PMS for good 😉 ⠀⠀⠀ ⠀ And to celebrate this amazing online event we thought let’s do a fun giveaway where you can win some goodies 🙂 ⠀⠀⠀ ⠀ Prizes include a 12 week Coaching package, Essential oils and a 21 day Reset cleanse to the value of $3000 ⠀⠀⠀ ⠀ All you need to do is: ⠀⠀⠀ ⠀ 1. Like this post ⠀⠀⠀ ⠀ 2. Register for the Self Love Summit (Link in my bio) ⠀⠀⠀ ⠀ 3. Tag as many friends as you want in the comments , each individual comment is another entry into the draw ⠀⠀⠀ ⠀ 4. Follow my page as well as @wholesomelifestyleproject @ahvacadowellness @natalie.waugh @samanthabrianne @holisticchemist @joanne.irwin.coach @briebramblett @maryjanenewman @debramosshealthcoach @limitlessfree2bu @katiespong_wellbeing @kellybonanno @creativejourney555 ⠀⠀⠀ ⠀ Prizes will be drawn on the 24th of February and winners will be announced on the 25th of Feruary 2019 🙂 ⠀⠀⠀ ⠀ Good luck & can’t wait to see you there! 💕
Okay okay I did a thing.... ⠀⠀⠀ ⠀ And it’s called Cookies N’ Cream Cheesecake 🍰 ⠀⠀⠀ ⠀ Vegan & Gluten-free & Low sugar... no guilt needed here 🙅‍♀️ and no need for 47 ingredients and 4.6 hours prep time either...I gotchu 😉 ⠀⠀⠀ ⠀ Okay you guys asked for it! ⠀⠀⠀ ⠀ Ingredients 👉Base: 1 cup walnuts 4 deglet noor dates Pinch of himalyan salt ⠀⠀⠀ ⠀ 👉Middle: 1 cup soaked cashews 1/2 cup coconut cream 1 tsp vanilla extract ⠀⠀⠀ ⠀ 👉Toppings: 2 tbsps @nuitnutrition almond butter (or you can also opt for peanut butter) 2 tbsps of crumbled dark chocolate ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 👉Instructions Pulse base ingredients in a food processor until smooth. Should have a sticky consistency. Form into a big ball and flatten onto a tray evenly to form a circle. Place in the freezer. Pulse all cream ingredients until smooth. Add more coconut cream if too chunky. Add the cream on top of the base then store in freezer for 30 minutes. Then add the toppings and store in the freezer, store in the fridge atleast 30 minutes before consumption. ⠀⠀⠀ ⠀
I haven’t drank coffee in 5 years 🙉 ⠀⠀⠀ ⠀ You must be thinking okay well you are a weirdo and you probably were never addicted or always drank green smoothies & dandelion tea for breakfast. You are thinking it right?!😜🤣 ⠀⠀⠀ ⠀ BUT I used to be addicted. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ I would have 2 cups of black coffee & it would basically revive me in the morning. ⠀⠀⠀ ⠀ So when my doctor suggested I quit coffee for my PCOS, I felt like I was breaking up with someone... ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ But to my surprise I quit cold turkey and never ever craved it again. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ Now I can get up in the morning without caffeine, I dont need to rely on coffee poops 🤣 & my PCOS is better than ever. Do I miss it? Not even close. I know I was surprised too. 🤷🏼‍♀️ ⠀⠀⠀ ⠀ But that’s just me. Coffee has some great health benefits but its definitely not for everyone. ⠀⠀⠀ ⠀ What’s my take on coffee for PCOS? Join me LIVE today to get all the deets! ☕️
Should you drink coffee with PCOS? ⠀⠀⠀ ⠀ There is a lot of talk about coffee with its many benefits but there are also some reasons you may want to avoid this highly popular addicting cup of liquid gold that makes humans function normally 🤣 (is this you?! 😜) ⠀⠀⠀ ⠀ Join me LIVE tomorrow to find out what my take is on coffee! ☕️ ⠀⠀⠀ ⠀ Do you need your daily coffee? ⠀⠀⠀ ⠀
So you just don’t feel like it.... ⠀⠀⠀ ⠀ 👉Dont feel like getting out of bed earlier? ⠀⠀⠀ ⠀ 👉Dont feel like buying healthy groceries? ⠀⠀⠀ ⠀ 👉Dont feel like cooking instead of take out? ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 👉Dont feel like working out today? ⠀⠀⠀ ⠀ 👉Dont feel like having the difficult conversation? ⠀⠀⠀ ⠀ 👉Dont feel like leaving that toxic relationship? ⠀⠀⠀ ⠀ 👉Don’t feel like showing up? ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 👉Dont feel like investing in your health? ⠀⠀⠀ ⠀ 👉Don’t feel like doing the work? ⠀⠀⠀ ⠀ 👉Don’t feel like leaving your dead end job to pursue your passion? ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ I know. It takes work. And it feels SO uncomfortable. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ I think we would all prefer to sit on the couch then do these things. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ Maybe. Until the day you realize every single day that you are running out of time. ⠀⠀⠀ ⠀ That every single action, thought, effort, belief is creating your entire life second by second. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ That day will change you. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ When it’s too late are you going to feel proud of your life? Or are you going to feel regret? ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ The choice is always yours. ⠀⠀⠀ ⠀
Healthy eating... where the heck do you start? ⠀⠀⠀ ⠀ I always recommend my clients REPLACE unhealthy foods with healthier versions. ⠀⠀⠀ ⠀ This isn’t about going on a diet and feeling miserable and restricted. ⠀⠀⠀ ⠀ Its about adding in as much nutrition as you can to fuel your body with REAL food and crowding out the franken foods. ⠀⠀⠀ ⠀ So what does this look like? ⠀⠀⠀ ⠀ Swap grocery cereal for homemade oatmeal or granola. 🥣 ⠀⠀⠀ ⠀ Choose freshly pressed juice over store bought. 🍊 ⠀⠀⠀ ⠀ Pick lower glycemic carbs like quinoa or lentil pasta over white pasta. 🍝 ⠀⠀⠀ ⠀ Choose healthier sweeteners like dates, raw honey, and maple syrup over refined white sugars. 🍯 ⠀⠀⠀ ⠀ Opt for kombucha or sparkling water with lemon or lime instead of soda. 🥤 ⠀⠀⠀ ⠀ Pick plant based milks over dairy milk. 🥛 ⠀⠀⠀ ⠀ Make your own salad dressing with virgin olive oil, tahini, lemon juice, & dijon mustard instead of store bought dressings. 🥗 ⠀⠀⠀ ⠀ Swap white pancakes for almond or buckwheat flour pancakes 🥞 ⠀⠀⠀ ⠀ Make cauliflower or broccoli rice for a more nutrient dense & blood sugar friendly alternative to white rice 🍚 ⠀⠀⠀ ⠀
If you know me, you would know that I’m passionate and maybe slightly obsessed with becoming my healthiest self and teaching others how to do the same. ⠀⠀⠀ ⠀ Why? Because I’ve felt like complete dog 💩& I know what it feels like to feel hopeless & defeated. And on the flip side, I’ve seen my own health & the health of my clients completely transform. ⠀⠀⠀ ⠀ ⠀⠀⠀ I can now say that I know what it feels like to FEEL healthy. ⠀⠀⠀ Like jump out of bed and achieve anything kind of healthy, which is what we all want right? ⠀⠀⠀ ⠀ This is why I am so excited to be partnering with the Health Style Emporium🌸 ⠀⠀⠀ and my babes @chanipeach @livingearthy @heather_youngthemg to provide a platform for women to learn how to nourish themselves from the inside - out. ⠀⠀⠀ ⠀ ⠀⠀⠀ This is your opportunity to be coached by me but also a group of health coaches, nurses, skin experts, personal trainers, fitness experts, psychologists, yogis, scientists, and other health fanatics in a community that focuses on holistic healing powers of nutrition, and mind body soul connection.✨ ⠀⠀⠀ ⠀ - meal guides and new weekly recipes from breakfast all the way to dessert - food journal & meal prepping guides - access to the HealthStyle Emporium private online program + monthly live webinars - exercise, yoga and meditation guides - life coaching activities & daily motivation - shopping lists & grocery guides - monthly check in consults - 24/7 support from my team to answer all of your questions & concerns ⠀⠀⠀ ⠀ + SO MUCH MORE! ⠀⠀⠀ ⠀ If you are at all interested send me a message, I would love to support you ❤️

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