Episode 13: Mental Health Talk with Catrina McCrae & Janette Mason


In Canada, mental illness affects 1 in 5 adults.

Mental illness can cut 10 to 20 years from a person’s life expectancy.

I don't know about you but I think that's pretty significant.

I think we this needs to be talked about more and address what we can do about it. don’t you?

So I called on two experts in the topic to chat with me today about anxiety and depression, two very common conditions in our world today.

Janette Mason is a Certified Nutritional Practitioner with a degree in Cognitive Science and Psychology. She incorporates food-based healing to help her clients overcome mental health disorders, repair their digestive system and feel great in their bodies. She is passionate about sharing her knowledge and hosts workshops and seminars across Canada.

Catrina McCrae is a Certified Personal Trainer with a bachelor’s degree in Communications. She specializes in using movement to support clients to feel stronger and more confident—both mentally and physically.

In this episode we discuss:

  • Why anxiety and depression are on the rise

  • Why your digestive health is directly linked to how you think and feel

  • The most important nutrients for brain health

  • How movement can boost your feel good hormones and brain function

  • Where to start if you suffer from anxiety and depression

  • Conventional vs holistic routes to tackling mental health issues

  • Why you get hangry and why you need to control your blood sugar

Grab your tickets for the Vitasave event here!

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Laurence Annez