Episode 18 - Going vegan with a family with Nicole Slater
Do you want to eat more plant based? Do you have picky kids? Are you a picky eater? What about protein? Can you get it from plants? Tune in to today’s episode to answer these questions and more!
Nicole Slater is an inspirational vegan mama who healed herself from chronic illness and inspires mamas to live a healthy life physically emotionally by letting go of emotional blocks and toxic habits.
Today we dive into veganism and address those burning questions:
Why plant based eating was the first step in Nicole’s healing journey
Navigating veganism alone and dealing with resistance from external sources
How to navigate plant based eating when eating out, family reunions, and at school
Proper nutrition on a vegan diet with growing kids (the vegan protein myth etc)
Go-to easy vegan family recipes (meals, snacks...) for picky kids and picky adults ;)