Episode 19 - Navigating grief + juice cleanses yay or nay? + is your energy sabotaging your health goals? with Melissa Dlugolecki

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Today I have Melissa Dlugolecki on the podcast and we get real and raw.

Melissa has gone through tremendous loss in her life and has managed to 

fight back, reclaim her own happiness, and teach others how to do the same.

She is truly such a source of inspiration and strength, you don’t wanna miss this one!


Content:

  • Melissa’s story with loss, pain, and healing her body and mind

  • Strategies for navigating loss and grief + letting go of guilt and embracing happiness 

  • Why she does not believe in juice cleanses  + better ways of cleansing + how and when to cleanse

  • Understanding energy to get results in fitness, career, relationships and more. 

  • Abundance vs lack, fear, & shame - are you staying stuck? 

Links

 www.griefandguts.com    Instagram   Facebook Group

Laurence Annez