Episode 19 - Navigating grief + juice cleanses yay or nay? + is your energy sabotaging your health goals? with Melissa Dlugolecki
Today I have Melissa Dlugolecki on the podcast and we get real and raw.
Melissa has gone through tremendous loss in her life and has managed to
fight back, reclaim her own happiness, and teach others how to do the same.
She is truly such a source of inspiration and strength, you don’t wanna miss this one!
Melissa’s story with loss, pain, and healing her body and mind
Strategies for navigating loss and grief + letting go of guilt and embracing happiness
Why she does not believe in juice cleanses + better ways of cleansing + how and when to cleanse
Understanding energy to get results in fitness, career, relationships and more.
Abundance vs lack, fear, & shame - are you staying stuck?