Episode 20 - Are your workouts sabotaging your health goals? + how to stay motivated during the winter months With Ariana Fotinakis
Ariana Fotinakis is an intuitive coach, writer, and avid lover of fitness. After struggling with addiction for over 10 years, she turned her life around by first focusing on her health, and then by focusing on serving others. She now coaches women in a variety of capacities from fitness to business, helping them strengthen their connections to their inner guidance systems so they can confidently take action towards big scary goals.
Today we chat all the things:
Addiction and using exercise as a health tool instead of a punishment
Exercise and hormones: how much is too much? Does the type of exercise matter? Syncing your workouts to your cycle & stress load
How to stay motivated during your workouts this winter season
Facebook Community: https://facebook.com/groups/dailysweat
Hire Ariana as Your Fitness Coach: https://arianafotinakis.com/workwithme/online-personal-training/