Episode 3 - PCOS, what clean eating really means & healthy eating on a budget with Carrie Forrest
Today I interview Carrie Forrest on her journey with PCOS, what clean eating really means, how food affects us emotionally, her favourite PCOS supplements and how to eat well on a budget!
Carrie Forrest is the creator of the blog, Clean Eating Kitchen, where she shares easy and nourishing recipes and resources. Carrie is also the host of the Clean Eating for Women podcast, featuring interviews with health experts and influencers, along with stories from her own health journey.
Carrie has an MBA in marketing and entrepreneurship from the University of Southern California. After a short stint in retail corporate marketing and merchandising, she became interested in nutrition to try and heal from a variety of health issues, including chronic migraines, hormone imbalance, anxiety, and thyroid disease. She later earned a masters degree in public health nutrition from the University of Massachusetts, Amherst. Carrie's work inspires women to take control over their health, with a focus on holistic and natural healing.
Clean Eating Kitchen Blog:
Carrie's Facebook page:
Period repair manual: