Episode 6 - Body love & what self-care really means with Lauren Zoeller
Today I have Lauren Zoeller on the podcast! Lauren is a certified life coach and yoga teacher who teaches her clients to achieve their mind, body and spirit goals, both on and off the mat.
Lauren helps her clients, embody unwavering confidence, gain clarity on their heart’s purpose, access full abundance in every area of one’s life, and receive a greater sense of health on a physical, spiritual, mental and emotional level.
In addition to her coaching, Lauren teaches private, corporate and studio yoga and is the co-owner of Phoenix Yoga, a 200 hour teacher training program. She has been teaching dance and yoga for 13 years and incorporates clean living and fitness in all of her programs.
In the podcast, we discuss her near misdiagnosis of PCOS, MTHFR genetic mutation, disordered eating, body image, and what self-care and self-love really look like!
Website - laurenzoeller.com
FREE 5 Day Meditation Course - https://laurenzoeller.lpages.co/free-5-day-meditation/
8 Week Find the Missing Piece Course - laurenzoeller.com/program