Episode 9 : Releasing negative thoughts, patterns & beliefs with AFT with Carolyn Barnes

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Today I have, Holistic Health & Beauty Coach & Certified Aroma Freedom Technique Practitioner, Carolyn Barnes on the podcast!

Carolyn teaches female entrepreneurs to find their most vibrant selves by incorporating health & beauty practices together to form true self-care. 

She started out in the health & beauty world in 2010 when she started as a makeup artist and since transitioned into a coach. 

She struggled with weight, thyroid issues, hormone imbalances, low self-confidence and an overall feeling like all of this was holding her back from achieving my dreams. 

When she discovered essential oils, AFT, and other self-care practices, she was able to let go of some of those past pitfalls and regain the confidence in herself to fight for the life she wanted!  

She believes that living a vibrant life is an inside job and that it starts with your emotions and your mindset.

In this episode we discuss:

  • What is AFT & how it can benefit your health, your business, and your relationships
  • Identifying your negative thoughts and limiting beliefs
  • What causes us to self-sabotage & hold on to past trauma 
  • How self-care can help you grow your business
  • Using essential oils to boost confidence & release negativity
  • Her favorite essential oil routine


Laurence Annez