Episode 11 -Anti-dieting & why sustainable weight loss is in and diets are out

After graduating from Nutrition school, Talita realized there are often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Talita aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss, weight management, or developing a healthy relationship with food.

Today we discuss:

  • Why dieting backfires

  • What healthy weight loss really means

  • Why excess exercise and counting calories won’t give you the results you want

  • Why you’re having trouble losing weight even though you’re doing everything “right”

  • What mindset has to do with weight loss

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Laurence Annez