Episode 30 - Taking the leap to pursue your passion and live your best life with Ashtyn Pharis
Meet Ashtyn Pharis: online health and fitness coach who quit her 9-5 to pursue her passion: supporting women in feeling confident & free in their own skin.
What we discuss on the episode:
Breaking the cycle of deadly routines and adopting new habits
How to deal with resistance and disapproval from others
How to recognize when is the right time for a change
Quitting your secure 9-5 to start a business. Mistakes to avoid and how to proceed.
Why fitness and nutrition aren’t the only part of losing weight and gaining body confidence