Episode 25 - How our mind influences our physical health and how to break free from unhealthy eating habits with Kate Dwinell
Kate Dwinell is a Mindset Coach who teaches Emotional Eaters to Find Food Freedom & Break through their Body Struggles. On this episode we chat about the pressures of society to fit into a specific mold, and finding the strength to look inward and adjust our mindset to reach our very best selves:
How our bodies respond to food restriction + why disordered eating has nothing to do with the food
The link between our childhood and our struggles today
How do our beliefs growing up stay with us throughout adulthood? + the link with our physical bodies
How does someone leave behind a toxic mindset? Can we eliminate past traumas that live subconsciously inside of us? How do we start?