Episode 27 - How to incorporate health and fitness into the busiest lifestyles with Melissa Jane
Melissa recently graduated from law school, is an NPC bikini competitor, and an online fitness coach. After finding her passion in the fitness industry, she decided to close the chapter on her legal career (for now), and continue growing her own coaching business by helping clients build the body of their dreams without restricting a single food.
What we discuss:
Competing in a bikini completion while attending law school
Physical and emotional impacts of bikini competitions
Macro tracking and flexible dieting : what does this look like?
Healthy eating hacks and workout tips that save time.
Balancing work and health to achieve success in all areas of your life