Episode 32 - Overcoming anxiety naturally with Empowerment Coach + Life Balancing Strategist Khrystle

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Meet Khrystle

Empowerment Coach & Life Balancing Strategist who helps busy working women transform their overworked lives into a blissful work-life balance by elevating their food, feelings, and fitness.

Todays’ episode:

  • Why stress management is a mandatory step to achieving your health goals 

  • Managing stress and promoting healing when you are faced with bad news or life-threatening conditions.

  • How to face stress in a constructive way and use it strategically

  • Why you must feel the fear if you want to overcome it

  • Overcoming anxiety the natural way - natural remedies and lifestyle tips 



Facebook Group

Stress Free Scheduler

Understanding the mind: Joe Dispenza books

Relaxing & stress reducing elixirs Organifi (receive 15% off with my code here)

Laurence Annez