Episode 32 - Overcoming anxiety naturally with Empowerment Coach + Life Balancing Strategist Khrystle
Empowerment Coach & Life Balancing Strategist who helps busy working women transform their overworked lives into a blissful work-life balance by elevating their food, feelings, and fitness.
Why stress management is a mandatory step to achieving your health goals
Managing stress and promoting healing when you are faced with bad news or life-threatening conditions.
How to face stress in a constructive way and use it strategically
Why you must feel the fear if you want to overcome it
Overcoming anxiety the natural way - natural remedies and lifestyle tips
Understanding the mind: Joe Dispenza books
Relaxing & stress reducing elixirs Organifi (receive 15% off with my code here)