Episode 35: Rewiring your brain for optimal performance with Yasmeen Sadain
Meet Yasmeen: Soon-to-be certified coach (CTI) and group fitness trainer for Boxing & TRX classes. Yasmeen’s career is focused around performance, wellness, human potential, and cognitive & neuropsychology. Yasmeen holds a Bachelor of Science degree with a major in Psychology & a minor in Applied Ethics. She is currently working at Nature of Work which is a company that exists to break the cycle of distraction and find calm and focus in your work and in life. During her free time she volunteers as a coach at Pain BC to help patients who are feeling overwhelmed by chronic pain to help them make positive changes in their health and wellbeing.
Why you may be self-sabotaging without even realizing it and what to do about it
Do we actually need sleep? Optimal sleep for increased productivity at work
Creating healthy habits around technology
Why multi-tasking is harming you
Optimizing your time and environment to boost productivity
Tips for Type A’s around work and rest balance: avoiding burnout + still getting the job done