Episode 52 - Is stress making you sick and tired? How to manage stress naturally with Danielle Zies


Meet Danielle Zies

Certified nutritional practitioner and lifestyle coach,  Danielle helps people get their awesome back by helping them use total body nutrition to beat fatigue and break through physical blocks that hold them back from living their best life, all while keeping things..light, SIMPLE.. oh and really delicious!

Today's Episode

  • What is stress? How can you know stress is an issue in your life?

  • The hidden causes of stress you never think about

  • How does stress worsen hormonal imbalances?

  • What does adrenal fatigue actually mean?

  • How to figure out if you have HPA axis dysfunction? 

  • Simple tips to reduce stressors with a busy lifestyle

  • Does coffee worsen adrenal fatigue?

  • What does the body need to function under stress?

  • Favourite ways to use food and lifestyle to calm the body and bring down stress

  • How to use supplements if you need support around stress  






Atomic Habits https://www.amazon.ca/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR

How to make stress your friend TED TALk https://www.youtube.com/watch?v=RcGyVTAoXEU

The Adrenal Recovery Membership https://afrecovery.lpages.co/hyaf-arr-membership-special/

Laurence AnnezComment