How to build a breakfast bowl

Want to start the day off right ? Starving as soon as you wake up but don't know what to eat ? Want to stay full until lunch time without getting hangry ?


You've come to the right place! Let me introduce to you the breakfast bowl, an easy way to make a delicious breakfast with all the nutrients.

Here I combine healthy fats, fiber, and protein in order for you to get all the macronutrients that you need to fuel your body and feel energized and full for hours!


What you will need

1.  Start with a base of healthy fats
Some great options include greek yogurt, coconut yogurt, almond yogurt, coconut milk, almond milk, 
cashew milk.
2. Add fiber 
Some great options include rolled oats, quinoa, teff, buckwheat groats, granola (make sure it is low sugar or make your own!)
3. Add 1-3 toppings 
Options include raw nuts and seeds, shredded coconut, cinnamon, chia seeds, ground flax seed, fresh fruit (1 serving), almond butter, peanut butter, coconut butter, tahini, vanilla extract, cacao, protein powder.


Additional options (1 tsp)
Raw honey, pure maple syrup, stevia extract, monk fruit sweetener. 


Sample Combinations

Coconut yogurt + vegan protein powder + pumpkin seeds + acai berry

Almond milk + oatmeal + peanut butter + walnuts + banana + hemp hearts

Buckwheat granola + shredded coconut + greek yogurt + blueberries

Coconut milk + quinoa + cacao + almond butter + goji berries

Coconut yogurt + gluten free granola + vanilla extract + chia seeds + berries

Rolled oats + rice milk + stevia + cashew butter + banana slices

Teff + oat milk + cinnamon + chia seeds + strawberries

Laurence Annez