Easy & Healthy Breakfast Recipes

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Buckwheat Pancakes


1 cup buckwheat flour
1 tsp baking soda
1 cup almond milk
1 scoop protein powder (optional)
2 tbsp dark chocolate chips (sugar-free and dairy free)
1 flax egg (2 tbsp ground flax in warm water) or 1 egg

Toppings:

1 tbsp dark chocolate chips (pure, raw, sugar-free)
1/2 cup wild blueberries
1 tbsp almond butter

Green Smoothie

1 handful of kale
1 handful of spinach
½ green apple
Juice from 1/2 lemon
1 cup coconut water
4-inch cucumber

Superfood Egg Salad Toast

2 hard-boiled eggs
1/2 avocado
1/2 cup baby tomatoes
Pinch of Himalayan salt and black pepper
1 forkful of fermented red cabbage
1 slice of toasted gluten-free or Ezekiel bread

Crack the boiled eggs and mash together with the avocado. Add salt and pepper. Serve on top of the toast and add baby tomatoes and cabbage on top.

Buckwheat Granola

1 cup of raw buckwheat groats (sprouted overnight, rinsed and drained)
1 cup shredded coconut
1 cup mix of raw seeds and nuts (pumpkin seeds, sunflower seeds, pecans, walnuts, almonds, brazil nuts)
3 drops stevia or 1 tbsp maple syrup
1 tbsp coconut oil or almond butter
1 tbsp raw cacao powder
1 tbsp ceylon cinnamon
1 scoop protein powder (optional)

Preheat oven to 350F. Mix all ingredients well in a bowl. Spread mixture evenly on baking sheet. Bake in the oven for about 20-30 minutes until crispy.

Sweet Potato Breakfast Bowl

1 boiled or baked sweet potato mashed
1 tbsp coconut yogurt
1 tbsp almond butter
1 tsp cinnamon
Pinch of sea salt
Crumbled walnuts

Smash the cooked sweet potato with a fork in a bowl, then top with the remaining ingredients.

Hearty Omelette

2 eggs
1 cup baby spinach
½ avocado
½ cup chopped mushrooms
Salt and pepper
Olive or coconut oil
Chopped fresh parsley
Splash of coconut or almond milk
1 tsp coconut oil

Crack eggs into a bowl and whisk with a pinch of salt and pepper and splash of nut milk. Heat a pan with coconut oil and cook mushrooms and spinach until soft. Pour the egg mixture over the veggies equally and let cook until the edges are dry, then fold the omelet and half and serve. Top with avocado slices and fresh parsley.

Green Smoothie Bowl

¼  frozen avocado
½ cup frozen cauliflower
½ cup frozen or fresh spinach
1 scoop vanilla protein powder
½ cup berries
½ cup unsweetened almond or coconut milk
1/2 cup ice

Toppings: chia seeds, hemp hearts, cacao nibs, shredded coconut, pumpkin seeds

Almond Porridge

½ cup almond meal
1 tbsp flaxseed
½ cup almond milk
1 tsp cinnamon
1 scoop vanilla protein powder
1/2 sliced apple

Add almond milk and almond meal to a pot on medium heat. Stir well for about 5 minutes then add the cinnamon, flax, and protein powder. Top with apple slices.

 

 

Laurence Annez