Quick fixes are out. Long-lasting results are in.

Health coaching isn't a one size fits all, it's customized to YOU and your goals. It’s about guiding you to become your own healer. Because we all have the innate ability to heal ourselves.

If you are sick of the quick fixes that don’t work, spending all of your time and money at the doctor’s office, of the excess weight, of yoyo-dieting, of only dreaming of starting a family,

If you are ready to commit, take control of your health, and create the life you deserve for yourself…

This is for you.

I won’t give you a magic pill or a band-aid. But I will give you the tools to thrive with PCOS not just now, but for life.

 

PROGRAMS


PCOS STRATEGY

During our initial consultation we will go over your food log, health & family history, concerns & goals, as well as your completed intake forms. We will address all areas of your health in order to come up with the most effective plan to follow for optimal results. This program is 100% customized to you, your preferences, & your needs.

What’s Included?

  • 1 x 60-Minute Health Consultation

  • Review of Health History, Food Log + Intake Forms

  • Nutritional, lifestyle and Supplement Recommendations

  • 1 x 30 Minute Follow-Up Consultation

 

PCOS BREAKTHROUGH INTENSIVE 1:1 COACHING

This program is my most intimate coaching offer. During our initial consultation we will go over your food log, health & family history, concerns & goals, as well as your completed intake forms. We will address all areas of your health in order to come up with the most effective plan to follow for optimal results. This program is 100% customized to you, your preferences, & your needs.

What’s Included?

  • 1 x 60-Minute Health Consultation

  • 30 minute follow-up consultations

  • Review of Health History, Food Log + Intake Forms

  • Nutritional, lifestyle and Supplement Recommendations

  • Resources, PDFs, guides & recipes

*Meal Plan Option Available

*Available in 6 weeks or 12 weeks 


Fill out the form below or schedule a strategy call with me to set up a first consultation. I can't wait to meet you!

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Name

"My main goals were to lose weight and overcome my insomnia as well as manage PCOS symptoms.
By making a health plan that was easy to follow and stick to by focusing on real changes that were realistic while making long lasting changes, I was able to see results within a few days.
The support during this program has been a tremendous help with staying on track with my health plan and goals. Laurence’s dedication to her clients is amazing and I’d recommend her to anyone who is sick and tired of feeling like there is no solution of their PCOS symptoms by following the Western medicine routine.”

-Ella


“Once I started making changes into my lifestyle I noticed how different I was feeling after a few days. Which I was surprised! Not only did she guide me on what I should change she also was informative by providing information on how it works and why I need it. I really recommend Laurence for anyone looking to improve their wellness and health. You are in good hands with her because she’s there to help you and if you have any questions she is always happy to help. I’m so grateful to have found Laurence!”

- Vivian


“I felt like I didn’t need to validate my experiences or justify any of my actions when I was talking to her. Acne? She got it; weight? She knows what you’re talking about; feeling totally confused about what to do next? She’s there to figure it out with you!
The program was a perfect combination of lifestyle changes, creating new routines, incorporating new foods and eliminating others.
Talking to Laurence was always informative and gave me the confidence and support that I needed when I felt emotionally overwhelmed.
This is the best I’ve felt in a while. My skin has improved significantly! I can tell for sure that I’ve lost weight. These changes are significant and I’m thrilled about them, however, I think that the most important part is that I feel empowered and motivated. For the first time, I feel like my food choices directly impact my health, wellbeing and symptoms.
If you’re really willing to try something new about your PCOS, I highly recommend seeing Laurence.”

- Silvia


"Since I remember my digestion has been awful with days and sometimes weeks that I really didn't even go to the washroom (sorry if that was too much info) not only that but back in 2013 I got super sick with something call Sweets syndrome that made it even worse, my digestion was terrible and I felt drained and tired all the time, until I started seeing Laurence.
Not only could I see my digestion getting better but my energy levels are like never before, I'm actually wanting to go hiking and swimming (which in the past I would never suggest that, even my boyfriend said that I'm another person). I am feeling so much better in general.
I would like to point out that I live in a remote area and it is hard for me to find ingredients, but she makes it easy without spending a huge amount of money, and knowing that this not a diet, I believe that it is even better.
If you feel like I was feeling before go talk to Laurence you won't regret it!

- Laura


My main goals were to improve my hormones, reduce bloating and weight gain, and improve my mood.

Laurence was able to help me work toward my health goals by helping me realize and take steps towards improving my digestion - removing inflammatory foods and increasing the foods to aid in improved digestion. She also guided me in which supplements to add in and exactly what to look for/what to avoid when choosing supplements.

The biggest change I noticed since beginning the program has been a reduction in bloating and my reflux to common foods. I also noticed a significant improvement in mood and energy!

I would recommend Laurence to anyone with digestive or hormonal issues. She really knows how both tie together and she comes from a place of understanding how much the symptoms really impact you!

There is so much information out there on PCOS - the symptoms and the steps to take to heal some of the symptoms, but I felt so lost in what exactly would help me really solve my issues. Laurence really listened to my symptoms and she developed a customized plan that would help me take the first steps to reducing the digestive symptoms (bloating, reflux, etc.) and put me on the path of understanding how much of an impact my digestive system has on my hormonal imbalances. While this was just a 1 month trial, I feel like I have a better grasp and understanding on what to do further. She has also been great in following up with me after the program ended so I don’t feel like I am all alone in this again! I highly recommend getting started with her. She has so much knowledge and helps to create a plan tailored specifically to your needs!

-Naeha