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I love food. puppies. quantum physics. +20 degrees celsius. the ocean. holistic health. deep deep chats. country music. rap music. rnb music. pop music. all the music. slow mornings. human design. frothy herbal lattes. travel. sunshine. walks anywhere and everywhere. summer. 90% dark chocolate.

I’m a girl who hit a massive rock bottom in my life, and never knew it would be the doorway to the wildest journey of my life.

It broke me wide open to another way of living, something I had no idea was available to me.

I definitely didn’t just wake up one day feeling fabulous, though!

In fact, not feeling good was the norm for me, and it took some very real sh*t to wake me up and realize things had to change…



The beginning


From a young age I struggled with cystic acne, depression, hair loss, hirsutism, disordered eating, autoimmune thyroid disease, anxiety, fatigue, candidal overgrowth, HPA axis dysfunction, and gut issues. My cystic acne was so bad I couldn't leave the house without makeup or even look people in the eye without feeling embarrassed, it killed my self-esteem. I skipped sleepovers and trips and missed out on a lot in my life…

I was constantly drained, waking up exhausted in the morning yet feeling wide awake at night, I would get so bloated after meals I couldn't even button up my jeans, and my relationship with food made me anxious every time I had to eat out or make a meal. I felt like a hot mess express.

For years I couldn't figure out what was wrong with me and how to "fix” myself. And neither could anyone else. And I started to doubt if I ever could feel like myself again. I figured my body was just broken.

And I was unfulfilled. I kept chasing happiness outside of me trying to make sense of why I was here on this planet. I felt like something was wrong with me because I kept changing jobs and careers, collecting degrees and certifications, but never feeling like I found the thing for me.


When everyone has told you it’s all in your head, or it’s your genes, or there is nothing you can do.

I am here to show you there is, there always is.

I’m here to show you that it’s not all in your head, that you’re not broken, and that past, your diagnosis, your circumstances don’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime.



I realized that my life revolved around escaping what I didn’t want to feel and I had completely forgotten what it felt like to feel good. I was constantly relying on rules and authority figures outside of myself. Neglecting my own inner authority.

I was completely out of touch with my body and had no idea had to meet my own needs and instead turned to relationships and food as a means to escape myself.

I became a health coach followed by a life coach, hypnotherapist and NLP practitioner because I finally understood the meaning of the word holistic, I couldn’t just utilize nutrition and supplements if I truly wanted my life to change and my clients’ as well.

I started diving into the subconscious mind, energy healing, breathwork, plant medicine, human design, breathwork, quantum physics…

When I discovered this work I felt like I had stumbled upon what I had always been searching for. I realized there was nothing wrong with me to begin with. I had just put myself into a box I never fit into.

I came to the very profound realization that what was holding me back… was me.

I was in my own way.

And I was the only one who could change my life.

This is where my health and my life truly started to change.




Now my mission is simple, I want to create an epidemic of not just feeling good but living as your favourite self. I want to empower women and show them how to access their true inner power so they can stop playing small, ditch the hormonal chaos and step into the most expanded version of themselves, who they came here on this planet to be while creating a life they are in love with.

I use a combination of nutrition consulting, health coaching, life coaching, subconscious reprogramming, energetic clearing, and human design to help women step into the expansive version of themselves, so they can ditch survival mode and thrive.


My own transformation is what inspired me and drives me to help others find balance. I believe that the body has an innate ability to heal itself when given the proper tools and that every human has the ability to create whatever they want in this life.


We are truly unlimited.

I spent thousands of dollars and spent years of my life trying over and over and over again to figure out how to make a difference with my symptoms.

I. tried. it. all.

And here is what I found from reversing my PCOS symptoms and helping many many women overcome their own mental, physical, and emotional struggles…

The hardest lesson I’ve learned through my healing journey was to stop searching for the quick-fix solutions.

In fact, the search for the "fix" will only exhaust you.

It’s about understanding the root cause for you.

In order to truly heal our physical health, we need to understand ourselves deeply - and that includes our whole being: emotional, mental, spiritual, and physical.

And that, you cannot find on Google or from an IG influencer, my friend.

My mission?

It comes down to this..activating women to heal holistically, raise their self worth, show up unapologetically, and feel their DAMN best in their bodies so they can create healthy and fulfilling lives on their own terms. That’s what freedom is to me.

My deep hope for you is not only for you to transform on a physical level, I want you to be able to step into the person you were always meant to be.


It’s time for you to discover your true power.

She’s in you, you just have to activate her.

It’s time to rise up 🤍