PODCAST: Cortisol's Sneaky Impact on Women's Wellness (PLUS what you can do about it)
What is the most overlooked, but crucial factor, I see affecting women’s hormones and mental wellbeing?
CORTISOL.
In this episode, we explore the starting point of hormonal imbalance and mental health issues often overshadowed by dieting trends and supplements: stress. Delve into the daily habits that unknowingly elevate cortisol levels, that you might not be aware of.
It's not just physical—chronic stress affects relationships and mental states, plummeting serotonin levels and leaving individuals depleted and anxious.
Learn how chronic stress shifts women towards masculine energy, fostering a constant sense of urgency and disconnect from pleasure and intuition. Uncover the necessity of regulating the nervous system, rewiring neural pathways, and supporting female physiology for sustained well-being.
This episode provides actionable steps to immediately reduce cortisol levels. From morning routines to mindful exercises, dietary adjustments, and brain rewiring techniques like EFT and hypnosis, explore a holistic approach to healing the root causes of stress and hormonal imbalances.
TODAY’S EPISODE:
Identifying Stress Triggers: Explore common yet unnoticed habits elevating cortisol levels
The Cost of High Cortisol: Understand the far-reaching effects of cortisol on the body
Beyond the Physical: Discover the impact of chronic stress on relationships and mental states
Practical Steps for Immediate Relief: Lifestyle shifts you can make today to bring your cortisol back down and promote hormonal balance
Regulating the Nervous System: Discover actionable steps to recalibrate your nervous system, fostering safety and calmness
Mind Rewiring Techniques: Explore brain rewiring modalities such as EFT, NLP, and hypnosis to train the brain to move towards healing and wellness
Holistic Healing Approaches: Learn how to address root causes, from self-worth issues to nervous system dysregulation, for comprehensive healing
KEY POINTS TO TAKE AWAY:
Your body has to feel SAFE MOST OF THE TIME to heal and thrive
You can’t outsupplement a stress problem that is in the nervous system and impacted by your lifestyle
You must have the foundations of health in place before any of the supplements or biohacking can work
Knowing what to do is different from actually IMPLEMENTING IT
You can’t balance your hormones if your body doesn’t feel safe and your blood sugar is out of balance
LINKS
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email the photo to info@laurence-annez.com for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session!
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session!