10 healthy breakfast recipes
Does breakfast look like the movies in your house? Not the perfectly curated breakfast buffet, but like those movies where everyone is running around in a panic, spilling juice all over the counter, and slipping on the banana peel? Yeah I feel you. Life gets busy. And meals tend to get neglected. But I’m here to tell you it doesn’t have to be this way. Healthy eating isn’t rocket science. You just need to be prepared. And have some killer recipes at the ready!
Today I am giving you 10+ recipes to start off the day on a win. So skip the Starbucks and get your cook on!
Buckwheat Pancakes
Ingredients
1 cup buckwheat flour
1 tsp baking soda
1 cup almond milk (unsweetened)
1 scoop protein powder (optional - I use this one)
2 tbsp dark chocolate chips (sugar-free and dairy-free)
1 chia egg (2 tbsp chia seeds in warm water) or 1 free-range egg
Toppings:
1 tbsp dark chocolate chips (pure, raw, sugar-free)
1/2 cup wild blueberries
1 tbsp almond butter
Instructions
Heat up a pan over medium heat with 1 tsp of coconut oil. Whisk all ingredients together in a bowl. Scoop batter onto the hot pan and cook until edges are golden brown. Serve hot!
Chocolate Peanut Butter Overnight Oats
Ingredients
1/2 cup oats
1/2 cup unsweetened nut milk of your choice`
1 tsp raw cacao powder
1 tbsp ground flaxseeds or 1 tbsp chia seeds
1 tbsp organic peanut butter
1 tsp cinnamon
1-2 tsps raw honey or pure maple syrup
1/2 banana chopped
Instructions
Add all ingredients except banana to a mason jar and shake/mix together well. Leave overnight the fridge. Add chopped banana in the morning and serve.
Green Smoothie
Ingredients
1 handful of kale
1 handful of spinach
½ green apple
1/2 cup frozen pineapple
1/2 lemon
1.5 cups coconut water
4-inch cucumber
Instructions
Blend all ingredients in a high-speed blender. Serve chilled.
Superfood Egg Salad Toast
Ingredients
2 hard-boiled eggs
1/2 avocado
1 tbsp chopped celery
Pinch of Himalayan salt and black pepper
1 forkful of fermented red cabbage
1 slice of toasted gluten-free or Ezekiel bread or fresh sourdough bread
1 tbsp hummus
Instructions
Chop up the boiled eggs and mash together with the avocado and hummus. Add salt and pepper. Serve on top of the toast and add the celery and cabbage on top.
Buckwheat Granola
Ingredients
1 cup of raw buckwheat groats (sprouted overnight, rinsed and drained) or you can use oats!
1 cup of gluten free oats
1/2 cup shredded coconut
1/2 cup mix of raw seeds and nuts (pumpkin seeds, sunflower seeds, pecans, walnuts, almonds, brazil nuts...)
1 tbsp raw honey or maple syrup
1 tbsp coconut oil
1 tbsp raw cacao powder
2 tsps ceylon cinnamon
Pinch of sea salt
Instructions
Preheat oven to 350F. Mix all ingredients well in a bowl. Spread mixture evenly on baking sheet. Bake in the oven for about 20-30 minutes until crispy.
Sweet Potato Breakfast Bowl
Ingredients
1/2 baked sweet potato mashed
1 tbsp coconut butter
1 tbsp almond butter
1 tsp cinnamon
Pinch of sea salt
Crumbled walnuts
Instructions
Smash the cooked sweet potato with a fork in a bowl, then top with the remaining ingredients.
Hearty Omelette
Ingredients
2 free-range eggs
1 cup baby spinach
½ avocado
½ cup chopped mushrooms
Salt and pepper
1 tsp coconut oil
1 tbsp chopped fresh parsley
Splash of coconut or almond milk
Instructions
Crack eggs into a bowl and whisk with a pinch of salt and pepper and splash of nut milk. Heat a pan with coconut oil and cook mushrooms and spinach until soft. Pour the egg mixture over the veggies equally and let cook until the edges are dry, then fold the omelet and half and serve. Top with avocado slices and fresh parsley.
Berry Smoothie Bowl
Ingredients
½ cup frozen blueberries
½ cup frozen strawberries
1 scoop vanilla protein powder
¼ frozen avocado
1/2 cup unsweetened almond or coconut milk
1 cup coconut water
Toppings: chia seeds, hemp hearts, cacao nibs, shredded coconut, pumpkin seeds
Instructions
Blend all base ingredients in a high-speed blender until smooth. Add more liquid if too thick, always start small! Pour into a bowl and add your preferred toppings.
Chia Pudding
Ingredients
2 tbsps chia seeds
1 tsp pure vanilla extract
1/2 cup almond or coconut milk (unsweeetened) or make your own coconut yogurt here
Toppings: Berries or fruit of your choice
Instructions
Add chia seeds to a mason jar with the nut milk and vanilla extract. Stir well and leave overnight. In the morning it should have a thick consistency, add whatever toppings you would like such as berries, fruit, cacao nibs, coconut flakes, nuts and seeds….
Almond Porridge
Ingredients
½ cup almond meal
1 tbsp flaxseed
½ cup almond milk
1 tsp ceylon cinnamon
1 tbsp raw cacao powder
1/2 sliced apple
Instructions
Add almond milk and almond meal to a pot on medium heat. Stir well for about 5 minutes then add the cinnamon, flax, and protein powder. Top with apple slices.
Some more ideas
Superfood banana bread
Home-made Granola
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